🌺 Indulge in our Women's Health Tea, a delightful fruity blend packed with essential vitamins and minerals tailored to support women's well-being. Specially crafted to soothe menstrual symptoms, promote hormone balance, radiant skin, and overall health, this tea is a soothing and effective addition to your daily routine.
This Tea might be for you if you struggle with:
- PMS Symptoms/ Menstrual Cramping / Heavy Periods
- Disregulated Hormones
- Inflammation in the body
- Mood swings/Anxiety
- Low energy / Low libido
- Acne, especially hormonal acne
🌿 Herbal Benefits:
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Red raspberry leaf → Red raspberry leaf tea is a uterine tonic. High in Vitamin B, which is important for energy, metabolism and soothing menstrual cramps. Also high in Calcium, Magnesium, and Iron, which plays an important role in regulating hormones.
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Nettle → Another well known herb that supports overall hormone health and fertility. It is also micronutrient rich in things like manganese, iron, zinc and more.
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Oatstraw → Contains diuretic properties which is helpful for reducing inflammation, and magnesium which can help to relax the muscles, and menstrual cramping.
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Dried hibiscus petals → Mostly for flavour, and adds a fruity, berry-like taste. In addition, it is enjoyed by many to help promote healthy blood pressure levels and can help achieving radiant skin.
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Lavender Buds → Can provide relaxation, reduce stress and anxiety, and promote a sense of calmness, which can be beneficial during the menstrual cycle.
🌺 How to Use Women’s Health Tea for the Menstrual Cycle
Before Your Menstrual Cycle:
1. Start Drinking: Begin drinking the tea about 1 week (7 days) before your expected period. This can help prepare your body and may alleviate some premenstrual symptoms.
2. Frequency: Drink 1-2 cups of tea per day during this week. You can enjoy it hot or cold, depending on your preference.
3. Timing: It can be beneficial to drink it at the same times each day to establish a routine.
During Your Menstrual Cycle:
1. Continue Drinking: Continue to drink the tea during your period.
2. Frequency: You can increase your intake to 2-3 cups per day if you find it soothing and helpful for managing cramps or discomfort.
3. Hydration: Make sure to stay hydrated with water as well, as hydration is important during this time.
After Your Menstrual Cycle:
1. Post-Cycle: After your period ends, you can continue drinking the tea for a few days to help your body recover.
2. Frequency: 1-2 cups per day is sufficient during this time.
3. Listen to Your Body: Pay attention to how your body feels and adjust your intake as needed.
Additional Tips:
- Consultation: If you have any health concerns or specific conditions, it’s always a good idea to consult with a healthcare professional before starting any new herbal regimen.
- Enjoyment: Feel free to add honey, lemon, or other natural flavorings to enhance the taste of your tea.
General Usage: Drink 1-3 cups a day for best results.
CAUTION: Avoid taking this tea if you are pregnant, have any allergic reaction to the ingredients or take medication for blood pressure. It is recommended to take this tea in moderation (1-3 cups a day).
**Not a substitute for medical advice**: This tea is not intended to diagnose, treat, cure, or prevent any disease. It should not be used as a substitute for professional medical advice or treatment.
Size: 35 Grams (Around 15 servings)
