💤 Unwind and embrace tranquility with our Sleep & Relax Tea, a soothing blend crafted to help you drift into a peaceful slumber and relaxation. Each ingredient has been thoughtfully selected for its calming properties, creating a harmonious infusion that promotes relaxation and restful sleep. 🌙Â
Ingredients & Benefits:
1. **Chamomile**: Chamomile contains apigenin, an antioxidant that binds to specific receptors in the brain, promoting relaxation and reducing insomnia.
2. **Ashwagandha**: This adaptogenic herb helps reduce stress and anxiety, which can improve sleep quality. It may also lower cortisol levels, a hormone associated with stress.
3. **Lemon Balm**: Known for its calming effects, lemon balm can help reduce anxiety and promote sleep. It may enhance the effects of other calming herbs and improve overall sleep quality.
4. **Spearmint**: While primarily known for its digestive benefits, spearmint has calming properties that can help reduce stress and anxiety, potentially aiding in relaxation before sleep. Its pleasant aroma can also create a soothing environment conducive to rest.
5. **Lavender**: Widely recognized for its calming effects, lavender has been shown to improve sleep quality and reduce insomnia. Its scent can lower heart rate and blood pressure, promoting relaxation. Lavender essential oil is often used in aromatherapy to create a tranquil atmosphere.Â
Brewing Instructions:
1. Boil Water: Start by bringing fresh, filtered water to a boil.
2. Measure Tea: Use 1 teaspoon of Sleep & Relax Tea blend per cup (8 oz) of water.
3. Steep: Pour the boiling water over the tea blend in a teapot or infuser. Allow it to steep for 5-7 minutes to fully extract the flavors and benefits of the herbs.
4. Strain: If using loose tea, strain the infusion into your favorite mug.
5. Enjoy: Sip slowly and savor the calming aroma and flavors. For added sweetness, consider a touch of honey or a splash of milk.
Size: 35gÂ
Ingredients: lemon balm leaves, chamomile flowers, lavender flowers, spearmint leaves, ashwaghanda root.
Our herbs are ethically sourced from a Canadian company 🌱 Â
