🌙 Unwind and embrace tranquility with our Sleep & Relax Tea, a soothing blend crafted to help you drift into a peaceful slumber. Each ingredient has been thoughtfully selected for its calming properties, creating a harmonious infusion that promotes relaxation and restful sleep. 💤 

Ingredients & Benefits:

Chamomile

Chamomile is known for its calming properties that promote sleep and reduce anxiety, making it a popular choice for relaxation and digestive support.

Lavender
Lavender is celebrated for its soothing aroma, which helps alleviate anxiety, enhance mood, and improve sleep quality while relieving tension.

Lemon Balm
Lemon balm is effective in reducing anxiety and improving sleep quality, while also providing digestive support, making it a great addition to relaxation blends.

Spearmint
Spearmint offers a refreshing flavor that promotes relaxation, aids digestion, and helps uplift mood, making it a delightful component of a calming tea blend.

Brewing Instructions:

1. Boil Water: Start by bringing fresh, filtered water to a boil.

2. Measure Tea: Use 1 teaspoon of Sleep & Relax Tea blend per cup (8 oz) of water.

3. Steep: Pour the boiling water over the tea blend in a teapot or infuser. Allow it to steep for 5-7 minutes to fully extract the flavors and benefits of the herbs.

4. Strain: If using loose tea, strain the infusion into your favorite mug.

5. Enjoy: Sip slowly and savor the calming aroma and flavors. For added sweetness, consider a touch of honey or a splash of milk.

Size: 35g 

Ingredients: lemon balm leaves, chamomile flowers, lavender flowers, spearmint leaves.   

Our herbs are ethically sourced from a Canadian company 🌱